Mixed Martial Arts training, Muay Thai Boxing and Fitness Classes in London

Urban Fit & Fearless

Action-packed Krav Maga session where short, intense workouts alternate with simple self-defence drills.

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Knife defence seminar

Learn to defend yourself against knife attacks

Saturday 15 October 2016 | 2:00pm-4:00pm  
The Scout Hut | 212 Bellenden Road | Peckham SE15 4BY

Price: £20
Only 20 places available

Knife Attack Defence Seminar

1 in 3 Expert Martial artists are out-of-touch with the reality of interpersonal violence

Some times ago, I conducted an informal survey on a number of Martial Arts online forums and pages; I asked a simple question: "If you had only one self-defence technique to teach, which one would it be?"

 If you had only one self-defence technique to teach which one would would it be?

Women's self defence - defending arm pulling by a bigger opponent

One very common attack on women -particularly in cases of sexual assaults- is the following: the aggressor, using his left hand, grabs and pulls on the victim's right forearm to drag her to a nearby secondary location.

While working on various situations around this scenario with one of my female students, we realized that because of the difference of seize/weight between us, what would normally be a simple "defence against arm pulling" situation, was in fact much worse for the victim.