Building Self-Confidence through the practice of martial arts

Self-confidence can be learned and built on. It works just like a muscle. It grows with practice. Either you use it or you lose it.

Self-confidence is the combination of self-efficacy (people's belief in their ability to succeed in specific situations or tasks) and self-esteem (people's respect for their own worth or abilities). 

Both strongly affect our lives and endeavors. 

Self-doubts, lack of assertiveness, and inner fears can be overwhelming and act as paralyzing forces which hold us back.

"low self esteem is like driving through life with your hand-brake on" Maxwell Maltz

A number of steps can be taken to improve self-confidence:

  • Embrace the unknown - Try something new
  • Conquer your fears - Learn to deal with fear
  • Shift your body into a confident state - Exercise
  • Develop assertiveness - Learn to stand up for yourself

(see what the experts say)

Urban Fit & Fearless training programme

Urban Fit & Fearless training programme offers a very practical solution to lack of self-confidence. 

In a friendly and supportive environment, 
  • We'll encourage you to step out of your comfort zone
  • We'll teach you to assert and stand up for yourself
  • We'll equip you with the skills to defend yourself and to deal with aggressive behaviour
  • You'll learn to channel adrenaline and operate under stress
  • You'll develop fighting spirit and resilience
  • You'll improve your physical condition with full body workouts

"...Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!)..." Rachel - London

Try it for yourself. Classes are beginner friendly!

Wednesday 7:35-9:00 pm
The Scout Hut, 212 Bellenden Road, SE15 4BY

Book now to get your first session free!

call 077 1746 6916

Still not convinced? See what people have to say about us.

#self-confidence  #AMoveForThat  #FearlessWednesday