Learn the techniques of Urban Krav Maga with an experienced instructor. Self Defence classes in Dulwich every Wednesday. Any mix of abilities are accepted.
Location:
The Scout Hut, 212 Bellenden Road, SE15 4BY
Schedule:
Wednesday 7:30pm-9:00pm
Prices:
Pay-as-you-go: £12
5-session pack: £50
Note: We firmly believe that you have the right to try a class without having to commit financially. That's why the first session at Urban Fit & Fearless is always FREE!
Urban Fit & Fearless offers self defence classes which prepare the student to the most common street attacks. The system we teach is called Urban Krav Maga which is a highly respected and well established system with strong credibility in the Martial Arts community.
Emphasising functionality and simplicity, the techniques are easy to assimilate regardless of age, gender, athletic attributes or body type.
1) LEARN TO PROTECT YOURSELF
Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component.
2) IMPROVE YOUR ATHLETIC CONDITION
Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism.
3) ENHANCE CONFIDENCE AND SELF-ESTEEM
Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations.
4) LET STEAM OFF
Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions.
5) HAVE FUN
Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere.