Taking Risks & Stepping out of your comfort zone

"Life begins at the end of your comfort zone." Neale Donald Walsch

Pushing past your comfort zone is important for a number of reasons. Life is full of unexpected challenges that force people out of their comfort zone. Being familiar with the process will help you to deal with the situation much better.

"The only thing that is secure in life is you – your spirit, your heart, your talents and gifts, and your ability to contribute at a high level to something that matters to you in life" says  David Van Rooy in his book Trajectory: 7 Career Strategies To Take You From Where You Are To Where You Want To Be.  

Staying ahead of change and being willing to 'swim upstream' are critical elements of success. Embracing the idea of regularly stepping out of your comfort zone can make a tremendously positive impact on your life and career.

Richard Branson reminds us that "No matter what industry you work in, the nature of business is change, and so while you can prepare for every possibility, some new, unexpected circumstance is likely to thwart you. The only thing that's meaningful about such setbacks is whether you bounce back" (Taking Risks).

Similarly, the body is wired to adapt to routine. Once it gets used to a routine, you’ll see less or slower progress than when you first began that routine. 

Research has shown that to keep results coming from an exercise, it’s essential to continually include intervals of higher stress and demand on the muscles and cardiovascular system.

Urban Fit & Fearless program will push you past your physical and mental comfort zone. 

#kravmaga #selfdefence #empowerment #fitness #selfconfidence #AMoveForThat