Upcoming Self Defence Seminars


These "situational" seminars focus on one type of attacks and explore the various possible scenarios with the adequate responses to these different situations.

Depending on the aggressor’s size, how the action unfolds, how fast the victim reacts, etc., the same type of attack can lead to different situations each requiring specific responses.

Being able to identify the specific threat and quickly respond with the adequate technique is key to surviving an attack. Situational seminars will improve your technique and reaction time such that the response becomes instinctive.

Upcoming Seminars


  • Friday 15 March 2024: => Defence Against Wrist Grabs
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 5 April 2024: => Defend Attacks from Behind - Grab/Punches
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 19 April 2024: => Defend Attacks from Behind - Body Locks
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 17 May 2024: => Defence vs Knife attacks
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 31 May 2024: => Pre-emptive moves vs knife threats
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 7 June 2024: => Escaping Grab'n Punch situations
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 21 June 2024: => Defence against Throat Grabs & Chokes
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm

***Limited places - Advance Booking Recommended***
info@urbanfitandfearless.com









Past Seminars


  • 01/03/2024: Dealing with pushes & grab attemps
  • 16/02/2024: Using clothes for self-defence
  • 02/02/2024: Dealing With Multiple Aggressors
  • 01/12/2023: Defence vs Sticks & Bottles
  • 17/11/2023: Pre-emptive moves when facing a knife threat
  • 03/11/2023: Defence against Knife Attacks
  • 20/10/2023: Dealing with Throat Grabs & Chokes
  • 06/10/2023: Escaping Grab'n Punch situations
  • 22/09/2023: Dealing with Pushes & Grab Attempts
  • 08/09/2023: Defence against Wrist Grabs
  • 21/07/2023: Pre-emptive Strikes & Moves
  • 07/07/2023: Dealing with Multiple Aggressors
  • 23/06/2023: Defence vs Attacks from behind (2) chokes, bodylocks & grappling
  • 09/06/2023: Defence vs Attacks from behind (1) pushes, pulls & punches
  • 26/05/2023: Using elements of clothings to defend yourself
  • 12/05/2023: Defence vs Sticks & Bottles
  • 28/04/2023: Pre-emptive Moves when Facing a Knife Threat
  • 21/04/2023: Defence against Knife Attacks
  • 24/03/2023: Third Party Intervention how to break up a fight and Control an Aggressor
  • 10/03/2023: How to Escape Throat Grabs, Chokes & Strangulations
  • 24/02/2023: How to Deal with Pushes, Shoves & Grab Attempts
  • 10/02/2023: How to Deal with Grab'n Punch Situations
  • 27/01/2023: How to fight off multiple aggressors
  • 13/01/2023: How to escape wrist grabs
  • 02/12/2022: Pre-emptive moves when facing a knife threat
  • 18/11/2022: Defence against Knife Attacks
  • 28/10/2022: Defence against Attacks from Behind - Part 2
  • 14/10/2022: Defence against Attacks from Behind - Part 1
  • 30/09/2022: Verbal De-escalation Strategies & Conflict Resolution
  • 16/09/2022: Using elements of clothing to defend yourself
  • 22/07/2022: How to Defend against Grab'n Punch
  • 15/07/2022: Control and Restraint
  • 08/07/2022: How to Escape Wrist Grabs
  • 24/06/2022: Pre-emptive and Escape Moves
  • 17/06/2022: How to Defend against Throat Grabs and Chokes
  • 10/06/2022: Third Party Intervention: how to break up a fight or Help a friend
  • 03/06/2022: Self Defence Basics - Awareness - Distance Control - Fence
  • 27/05/2022: Defence Against multiple aggressors
  • 13/05/2022: Defence against Attacks from Behind
  • 29/04/2022: Knife Defence Seminar #2, Pre-emptive moves against Knife Threats
  • 15/04/2022: Knife Defence Seminar #1
  • 11/03/2022: Defence against a Knife attack