Self-confidence can be learned and built on. It works just like a muscle. It grows with practice. Either you use it or you lose it.
Self-confidence is the combination of self-efficacy (people's belief in their ability to succeed in specific situations or tasks) and self-esteem (people's respect for their own worth or abilities).
Both strongly affect our lives and endeavors.
Self-doubts, lack of assertiveness, and inner fears can be overwhelming and act as paralyzing forces which hold us back.
"low self esteem is like driving through life with your hand-brake on" Maxwell Maltz
A number of steps can be taken to improve self-confidence:
- Embrace the unknown - Try something new
- Conquer your fears - Learn to deal with fear
- Shift your body into a confident state - Exercise
- Develop assertiveness - Learn to stand up for yourself
(see what the experts say)
Urban Fit & Fearless training programme offers a very practical solution to lack of self-confidence.
In a friendly and supportive environment,
- We'll encourage you to step out of your comfort zone
- We'll teach you to assert and stand up for yourself
- We'll equip you with the skills to defend yourself and to deal with aggressive behaviour
- You'll learn to channel adrenaline and operate under stress
- You'll develop fighting spirit and resilience
- You'll improve your physical condition with full body workouts
"...Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!)..." Rachel - London
Try it for yourself. Classes are beginner friendly!
Wednesday 7:35-9:00 pm
The Scout Hut, 212 Bellenden Road, SE15 4BY
Book now to get your first session free!
call 077 1746 6916
or
email info@urbanfitandfearless.com
Still not convinced? See what people have to say about us.
#self-confidence #AMoveForThat #FearlessWednesday